Monday, 25 April 2011

High Protein ANZAC biscuits

So I decided to make some ANZAC biscuits being ANZAC day and all. I used a ready made recipe from a box I bought home from Australia at Christmas. The brand is Lion. Of course the carb (sugar) content was a bit off putting so I added some unflavoured whey to the mix. This extra dry ingredient made the mix a bit dry so I added a little water to moisten it up.
The result was delicious. The biscuits were huge.

Nutritional info per biscuit:
Cals: 150
Protein: 6g (15%)
Carbs: 19g (50%)
Fat: 6g (35%)


The percentages represent the percentage of calories from each macro-nutrient. This is a pretty good ratio, a lot better considering that if I didn't add the whey the calories from protein would have been less than 5%.

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