Broken leg workout #3

This is my latest workout whilst sporting a plaster cast on my right leg. Luckily the cast finishes below the knee so my movement is not so restricted (see pics). In this workout I included my crutches which helped me get my heart rate up. By the end of the workout (25 mins) my average HR was 131, max HR was 165 and calorie expenditure was 243. I struggle to get those results normally so I'm pretty happy with this one. Here it is:

Circuit (repeat 3 times with 90 sec rest between circuits)

• Overhand chinups til failure
• Box pushups (wide) til failure
• Toe touchers til failure
• Supermans til failure
• Walk down and up stairs (on crutches) x2
• Underhand chinups til failure
• Box pushups (hip) til failure
• Bicycle til failure
• Back extensions til failure
• Walk down and up stairs (on crutches) x2

When this gets too easy or the workout  is less than 20 minutes then repeat circuit 4 or more times.

-Lucas