About

All my life I've liked the idea of being fit and healthy but it's only been the past several years where I have actually started getting serious about it.


Who would have thought that making a promise to myself that I would have visible abs by my 30th birthday would lead me to being so serious about health and fitness that I would even endeavour to become a certified Personal Trainer.


This blog is a narrative of my journey. I will be sharing my thoughts, opinions and various articles that I am inspired by.


I encourage you all to comment and add to this body of knowledge and share in this journey to better ourselves.


-Lucas