First post!

Hi all, and by all I mean my sister who is probably the only other person who will read this! 


This is just a note to inform you what's install on my body journal.


Over the past couple of years I have spent lots of time reading random articles (mostly sourced from digg.com) about all things related to health, fitness, nutrition, spirituality, evolution, sports science, the list goes on. Trouble is I can hardly remember where I read these articles when I talk to people about them. 


The body journal will be my collection of favourite articles but also my own opinions and a narrative as I embark on the road to rippedness. I will also be commenting about my Personal Trainer course that I am enrolled in at SOHO Academy.

-Lucas