Does running count as study?
I took a day off work today with the sole purpose of studying for my Level 2 assessments tomorrow. I figured I would do them all in one day to get them out of the way and get on with Level 3. As a result I've had to get a lot of info into my brain! After finishing all of the online learning stuff last night and meeting with the guy I am training tomorrow for a practice run at the gym this morning, I thought I'd go enjoy the sunshine and run around the park. It was quite convenient as the last thing I was reading was CV fitness so maybe it does count as study?
Anyway, my goal of a 27 minute 6km run came a little closer today with a time of 30:40. That's 80 seconds better than last time with a higher average heart rate of 164 which may mean that my OBLA has increased a little.
Here is a map of my run for today...
-Lucas
No comments:
Post a Comment