After a mega hiatus I am back on the blog. After my cast came off I got a bit slack and got very busy at work.
What's new?
- I am now a qualified personal trainer
- My ankle is healing ok but since I am very active it is taking a little longer
- I am training for a 3 day cycle in Barcelonnette (French Alps) in 4 weeks time
- I just purchased a full carbon bike with shimano 105. Pics to come when it arrives
- I got my BF down to 6%
- My BF shot right up after a week of beer and bread whilst sailing around Croatia!
What's to come?
- More posts more often I promise!
- Details of my training for my Barcelonnette ride
- Updates on my ankle
- More articles
- Details of my Personal Training
- A detailed series of posts about how I lost all my weight with loads of tips on getting ripped
- Naked pictures of Bea Arthur (nah just kidding)
-Lucas
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