Biker's Lung

Is there such a thing? Some random scientist's extensive study of 10 Londoners has come to the conclusion of 'yes'. Apparently those of us who commute on bikes or just cycle the London streets in general are more susceptible to respiratory diseases. I think we already knew that. In fact, I think my assumption that we are more susceptible is just as credible as testing a mere 10 people.


Still, it's a scary thought. We all think we are keeping fit and healthy by cycling to work yet we are exposing ourselves to dangerous levels of carbon monoxide. I often find myself holding my breath each time a bus passes me (which is hardly ever 'cause they are like so slow :P)


I tried wearing a Respro mask once and nearly passed out from the restricted airflow. It's just something we have to live with and hope that one day petrol and diesel cars are banned within central London :)


Original article here: http://www.theatlanticcities.com/commute/2011/09/bikers-lung/195/

Back and Bi's workout

Lately I haven't been following a strict program and have been sort of freestyling my workouts. Today was Back and Bi's and here's what I did. It was awesome, try it!

Back:

•    V-Bar pullup til failure - 4 sets (90 second rest)
•    Straight arm pushdown 10 reps - 4 sets (90 second rest)
•    Wide grip pullups til failure (I had to use assisted machine so I could get more reps!) - 4 sets (90 second rest)
•    Plate loaded chest supported row (one arm at a time) 10 reps - 4 sets (90 second rest)

Bi's:

•    Preacher curl - 6-10 reps - 4 sets (90 second rest)
•    Alternate incline dumbell curl - 10 reps - 4 sets (30 second rest)

Note that I have a sore back at the moment so all of these exercises are back friendly and put no extra pressure on the spine.

-Lucas

Should I really eat 6-8 small meals a day?

It's still big hype in the health and fitness industry to eat 6-8 small meals a day. The main reason for this is to maintain blood sugar levels and supply nutrients and fuel to a recovering body (assuming you are actively exercising). 


There is a lot of scientific evidence to support that this is irrelevant and a lot of cases that prove that 6-8 meals is unnecessary. If you don't believe me, ask this guy. He's 113 and been eating only 2 meals a day for the last 35 years!



Full article here:
http://www.usatoday.com/news/nation/2009-09-24-oldest-man-diet_N.htm